24/7: A Resource For Working Parents
Back to School transition 2020
The back-to- school transition is always an important one for working parents and families. But this year’s return to classes, amid the safety questions and uncertainties related to the Covid-19 pandemic, will be like no other in recent memory. The specific concerns and decisions facing individual families across the nation will vary depending on numerous factors. But one factor all parents will be dealing with is the extra stress of uncertainty. The Psychology Foundation of Canada has been at the forefront of efforts to acknowledge and address the stress of children and families for over 20 years. Here are some words of advice and strategies developed by experts on how to manage the stress of this year’s transition to school.
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"What a great resource, covering practical and sensitive professional matters, for psychologists trying to manage the challenges of work-life balance! I can't wait to share this work with my team and colleagues."
Dr. Emily Selby-Nelson Director of Behavioral Health - Cabin Creek Health Systems
Also, CLICK HERE some podcast series 24/7: The Working Parent which provides listeners with expert advice from leading psychologists Dr. Robin Alter, Dr. Ester Cole and Dr. Rebecca Pillai Riddell. "These are terrific and should be widely accessible to parents. So comprehensive, thoughtful and clearly articulated...really like the format." Dr. Lenora Butler The CEO of Volunteer Readers Program
Welcome to 24/7: A Resource for Working Parents. We are proud to offer this resource that provides information and strategies that support the psychological health of working parents and their children. We appreciate and recognize the challenges for at-home parents and while this resource was designed to address needs articulated by those juggling work and family, at-home parents may find some of these strategies and tips useful as well.
The information and suggestions presented here is based on the best, up-to-date psychological knowledge. Some of the ideas and strategies may reflect things you already know or have thought about. If so, that’s good! It means you are already using some of the best, tried and true. Keep in mind that sometimes, in the midst of a busy family life, as we just try to get through each day, we can lose sight of some of the basics that help us be the good parents. So, along with perhaps introducing some ideas that are new to you, we think it’s important to be reminded about what we already know.
If you do decide that you need to make some substantial changes in your lifestyle or parenting, remember that the road to positive change often starts with one small, but successful step. We suggest you start with one or two modest changes or new strategies that are doable for you. Then try to build on each small success. Good luck on your journey.