Stress Lessons is a resource designed for educators (and parents!) who want to help youth develop resilience. Full of psychologically-sound strategies and tools, this resource will help teens develop resilience and positive coping skills. With components for teachers, counselors, administrators, parents and caregivers, it provides a comprehensive approach that will help young people:

  • Recognize the signs and symptoms of stress                                
  • Understand what stress “feels” like
  • Identify stressors and their impact
  • See the upside of stress
  • Develop/implement coping and problem-solving strategies
  •  Foster an increased sense of well-being


$75 Includes:

3 One-hour training sessions

1 electronic resource guide (valued at $25) Choose one of Grades 7-9 or Grades 9-12

1 certificate of completion

Please click here for more information on Stress Lessons.

Please click here for more information on Kids Have Stress Too! Digital Training.

For any other inquiries contact us.


"I appreciated the supplementary articles and videos that went along with the course. It helped me to understand and broaden my knowledge". 

"I learned to:Allowing youth to be the ones to determine and voice what their stressors are as well as allowing for an open conversation to happen and just listening" 
"Helped me to understand details. Everyone experienced stress, but sometimes you don’t understand what is going on in your body, how you can help even to yourself. You have to start from yourself, to be able to advise someone else. It is very educational. Thank you".