Being a parent is one of the hardest jobs in the world. It is both daunting and rewarding. According to a recent survey from The Psychology Foundation of Canada, 60% of parents stated their biggest challenge was finding time for self-care. It is important that you take care of yourself so you can take care of others. Here are some resources, which are taken from our various evidence-informed and proven parenting and stress management programs, that will help you to manage your stress and to navigate the daily struggles in your life. If you are interested to learn more about these programs that are delivered through educators, social services and health professionals, click here.
Various Booklets on Managing Family and Workplace Mental Health
Six Part Video Series on Parenting
Participate in our work-life balance wheel: Answer the questions on the wheel in the seven different life areas and see how you are doing.
*NEW* We are launching our first ever podcast series 24/7: The Working Parent which will provide listeners with expert advice from leading psychologists Dr. Robin Alter, Dr. Ester Cole and Dr. Rebecca Pillai Riddell. There will be four episodes posted monthly starting this June! CLICK HERE to learn more and to submit questions to our psychologists on parenting and work life!