NEW Stress Lessons: Tools for Resiliency - A Canadian resource for grades 9-12
    Click here to learn more and purchase resource

Stress Lessons    


Let's Learn How to Deal with Stress

Stress. We all experience it. In fact, experts estimate that as many as 75% to 95% of trips to the physician are stress-related. Most of us never learn how to properly manage it. But imagine how much healthier we'd be if we had learned how to deal with stress when we were young.

Stress Lessons is a free resource designed to help you teach children how to manage stress today, and for the rest of their lives. Whether you're teaching students grade 4 to 6, or simply want to help your son or daughter, this program will help you introduce your children to the topic of stress in a fun and engaging way.

Stress Lessons was created by the Psychology Foundation of Canada in collaboration with Pfizer Canada.                                      

What is Stress

Hooked on Stress

Deep Breathing Chapter 1

Deep Breathing Chapter 2

Deep Breathing Chapter 3

To download the "Stress Lesson Toolkit" go to our RESOURCES  page.

For information on training in the School-aged programs, please see the KHST! Training section. 

                      Educators                             Parents