Staying on Top of Your Game
Workplace Mental Health
||Take time for reflection. (Self-Regard)
||Regularly share your thoughts and feelings with others and be open to receiving their feedback. (Self-Regard)
||Try new things that involve moving out of your comfort zone. (Self-Regard)
||Indulge yourself sometimes (e.g., treat yourself to a nap, jog, favourite dinner, bubble bath). (Self-Regard)
||Speak up and stand up for yourself. (Self-Regard)
||Maintain your healthy body weight through a combination of exercise and diet that is right for you. (Physical Health)
||If you drink alcohol, drink in moderation (i.e., for most people, the general guideline is no more than one drink a day for women and no more than two drinks a day for men). (Physical Health)
||Use resources that are available to you to help you with your financial planning. For example, see a reputable financial advisor if you think it would help, or use online tools available to you through your employer, bank or insurance company. (Financial Health)
||Create an overall monthly budget that includes a savings plan. (Financial Health)
||Regularly demonstrate to your partner that you understand and care for him/her (e.g., ask how he/she is doing, buy a small gift to show your care, take on an extra household chore to help out). (Love)
||Make time to laugh and have fun together. (Love)
||Set priorities and goals for your life and regularly review and rank them in order of importance to you. (Meaning)
||Involve yourself in your community and with organizations that are of interest to you. (Meaning)
||Take time to get to know colleagues at work and /or join a relevant group or association to meet new people in your industry. (Work)
||Consider how you might be able to set up a career "mentorship program" with someone you admire, to further support your career goal. (Work)
||Remind yourself regularly of all the people in your life who are special to you. Then, think of ways to make them a priority in your life. (Relationships)
||Try getting to know some of your neighbours where you live, or just smile and say "hello." (Relationships)
Staying on Top of Your Game™ Interactive Wheel
Ask yourself the question on the wheel in the seven different life areas and see how you are doing at staying on top of your game!
Answer each of 5 question to see your results. Please make a note of any questions you answer with "no". These may be the areas that need your attention.
Click the 'Launch' button to begin the Interactive Wheel.
The information and strategies are provided as guidelines only. If the results of this quiz pose concern for you, please seek the professional guidance of a registered psychologist.
To download our Work-Life Balance booklets, go to RESOURCES